A Cleanse Can Be A Powerful New Beginning


with the lifestyle that heals your body
and supports your spiritual growth.

Your body is a temple.
It is here to support your highest reality.
You are the owner of your body and can direct it as you envision.

It's about going beyond your limits  - while being naturally led.
It's about being wowed by the simplicity of self healing
and awed by the regenerative intelligence of the body.

It's about discarding habits & patterns that no longer serve you.
(for real this time!)

Once you clear the obstructions that are blocking your natural life force
- there is no going back to old ways.


Your vitality doesn't have to slip away.
You don't have to tolerate symptoms.

You can reverse the effects of time.
You can live in a regenerative state.

Your best years are ahead of you.
You just need a framework that will set you up for consistency.

I am here to guide you into a powerful
reclaiming of your vitality & well-being.


a 28 day lifestyle transformation journey
supported by raw living foods

Are you . . .

~ a mission oriented woman with a vision too big to be held back by your body.
~ a mindful mother who selflessly gives and wants to reconnect to yourself again.
~ a seeker, lover, healer and/or artist who knows the high price of sacrificing self care.

When you want to experience your best
but the body is holding you back,
its time to bring in a whole new framework.


When the list of foods you can eat keeps shrinking, tolerating less is not the way forward.

When meal creation becomes a chore, staying uninspired is not the way forward.

When you barely have energy for the day, let alone sharing it with your loved ones,
retreating from life is not the way forward.

Being "too busy" to care for the body causes us to live in a pattern of rushing through life.
Just as we disconnect from our body, we end up missing out on the beautiful moments of our lives.

We don't need more time to be busy,
we need to make time to be healthy.


Symptoms are messages from your body letting you know what isn't working
and asking  for change.
I imagine, you are ready for change too . . .
So let's begin to REALLY listen....

What we need most is the connection and intimacy of a life WELL LIVED.

You have the power to heal every symptom you face

There is nothing more empowering than facing and overcoming the challenges we face.

Unhealthy food habits, emotional patterns, body hate and withdrawing from life . . .

It's time to dig in and end these life negative cycles.

This is why I created REFRESH
a powerful new beginning supported by living foods

I am here to guide you with the structure and framework you need to experience a whole new sense of vibrancy, connection, creativity and healing.


REFRESH has been created as a transitional cleanse
prior to entering into deeper detoxification.

Before the body can heal,
the body must be supported.

REFRESH transitions you gently, yet powerfully,
into a lifestyle of vibrancy and connection.

Imagine . . .

*increased energy *deep hydration *improved digestion
*clearer skin *deeper sleeps *releasing negative food  patterns
*lighter happier moods *tapping into your healing capacity *improved physical health
*clearer thinking *deeper connection with oneself & spirit
. . . and more


What's Included:

28 amazing raw food recipes
Transitional guide to customize your perfect cleanse experience
Shopping list
Healing with Medicinal Herbs PDF
Weekly video support
Peer support in a private Facebook group


REFRESH will be available May 1, 2019