I help women (and some amazing men too) reclaim vibrant health and deepen their connection with life through living foods, detoxification and powerful cognitions.
Women who know that its time to dig in and change the story.
That feeling good in your skin is no longer optional.
And that right NOW - is the right time to begin again.
You have the power to heal.
This is my unwavering conviction after two decades of immersion in the realms of health and healing and why I am so passionate about guiding women in how to reclaim ownership of their body and become their own master healer.
We are overwhelmed with fad diets, conflicting opinions on nutrition, clever marketing and outright misinformation.
Learning what foods are best, let alone knowing what is best for YOUR body has never been more confusing.
In REALITY - it can all be so very simple.
Not easy at times, but ultimately simple.
We have been led away from ourselves and the journey back home is a fascinating and exciting adventure.
I believe in bridges.
Knowledge becomes a powerful motivator.
Its important to pair knowledge with structure so that you can sustain the lifestyle changes required to stay the course.
Regenerating the body takes time.
That's why we begin where you are, transitioning sustainably so that your whole being naturally aligns with a new rhythm.
A new rhythm that WILL lead you home.
You must know what Nourishes you.
I have never seen a more "whole being" approach.
Cellular regeneration dissolves all that you are NOT, while revealing all that you ARE.
Living foods, detoxification, awakening all encompassing self love and forming a TRUE authentic identity is PURE SYNERGY.
(...let's not forget yoga!)
There are many layers to regenerating oneself.
It is a journey I am enthusiastically walking with you.
My calling is guiding women in practical ways, to take full responsibility for their health & transformation.
It is essential to bring vital new information to outdated old ways.
Introducing living foods and specific detoxification processes at the right time allows the body to release obstruction, including unprocessed experiences, that impede our ability to deeply connect with life and create the reality we wish to experience.
We cannot evolve when the body is suffering.
The body and consciousness are inseparable.
If we wish to experience our pure energy, we must consume pure energy and clear out the old stagnant information.
Devotion to self love matters.
It's important to feel good in your skin.
To find the place within that nothing external can touch you.
To open the bliss gates and enjoy life as it is.
On the outside we are exchanging habits, but really,
we are remembering who we are.
You are the temple
so let's clear the cobwebs,
sweep the floors and put out our very best flowers.
The ultimate nourishment awaits . . .
"To be honest, I used to think you were crazy with all this nutrition and cleansing. So yeah, I don't anymore. Now I am fascinated. So glad you are in my life and consistently, repeatedly, over years and years, sharing your health, cleansing and healing."
"When I turned to Monica, she is so far and away advanced in her knowledge and wisdom I was inspired greatly and set forth skipping into action! Her method of sharing was so gentle and in tune to my needs and where I was at. She has the ability to drop truth bombs at just the right time that both blow your mind and soothe it at the same time. Things I didn’t know I didn’t know, just as I was ready to learn them."
"I am a career martial arts instructor, through which I have maintained a healthy lifestyle for decades. Even through this I have had a persistent issue with mucus build up which has affected my overall energy and lung capacity Thanks to Monica’s guidance I was able to adjust my diet in an easily accessible way, which lead to better lung capacity, energy and a huge decrease in mucus build up. Thank you Monica! Your knowledge and guidance was an amazing help."
"I have an enormous amount of gratitude for the guidance and help I received from Monica. Her knowledge on how food and toxins affect the body and the connection between mind, body, and spirit have been of tremendous help."
"Monica was that catalyst for me to push forward, pushing even further then I could ever imagine. And when you embark on this journey of self cultivation, there is no turning back... it opens you to new possibilities, new world's..... a new you...Thank you Monica, I am forever grateful for you."
"Monica not only has an incredible capacity for intensive and extensive research but the integrity and intensity to fully experience what she teaches first.
I would highly recommend taking her up on her "Let's Tea" option to make your health goals a reality. Shes a blade of truth that cuts through the endless stream of B.S. being marketed to us from food and pharmaceutical industries.
If you are really wanting to experience a shift in the health dimension with someone who hold sacred space for detox, Monica is your girl."
"I am so grateful for your influence even though I resisted at times. Your support and wisdom has been unwavering and your integrity is inspiring so I feel big wins under your steady influence. You helped us make this amazing shift in our lives because you are committed to your path. I really feel so much love and gratitude. You changed my life."
I am a voracious learner, pioneer, spiritual seeker, mother & artist.
My background is two decades of continual learning and experimentation in the realms of health and spirituality. Let my experience and success save you from skimming the surface and rather, direct you to the golden principles of healing the body - and beyond!
My healing crisis began at age 22 with an accidental drug overdose. This event shattered life as I knew it. It was a difficult road for the first 5 years and I chose an alternate healing path - avoiding traditional therapy & prescription drugs for the physical & mental health crisis I faced. Time, study and experience taught me how to heal. I am now free from the many "diagnosis" that were placed upon me.
My conviction in knowing there is an enormous life force that resides within and the body's innate intelligence to fully heal is unwavering. My example is realizing (again and again) that well-being beyond health is possible! The journey of self cultivation and expansion never ends.
I reached a spiritual crisis a few years ago where I realized all the methodologies and concepts I had been accustomed no longer satiated me. I had an insatiable desire and yearning to go deeper into the unknown.
I connected deeply with Sanatana Dharma, the Vedic enlightenment traditions and immersed myself in Yogic lifestyle. This path helped set me on a very deep course of self reflection and evaluation. Then I was drawn, again, to let go and turn all my questioning inwards - presence, breath, yoga, pure foods, fasting, nature and family life - where it all comes together.
I have been a mom for 12 years and a single woman for 6. I understand the great gifts our children bring, as well as the demands of family life and the challenge of meeting our needs in between.
I love creating with my hands. Three years ago I began creating lion spirit mala beads with high quality gemstones after visiting the wild White Lions of Timbavati. I still design malas by request for those seeking a special piece to reflect their growth & soul essence.
I BELIEVE . . .
that every woman is born
with the cellular material + creative potential
of The Divine Mother.
that every woman is born to create.
to dream, conceive + liberate.
to surrender in the flow of her wild feminine spirit
and whether your progeny is a book, a work of art, or a business
your responsibility is precisely the same:
To nourish & care for yourself
with unconditional love.
Not with force, but with grace.
As if your life revolves around it.
As if the world is at a loss . . . without your love.
and so, my question
for every woman on earth
What were you born to create?
Monica Fraser is a devoted mother and professional artist, health mentor and writer with a talent for sharing information in a simplified and empowering way. For over two decades, she has been immersed in health & spirituality to understand and go beyond the human condition.
She has explored raw, frugavore, vegan, vegetarian, omnivore, weston price lifestyles, living a whole food lifestyle for 17 years and a variety of detox protocols including master cleanse, liver and gallbladder flushing, fasting, juice cleansing, fruit detox and more until settling into the wisdom around supporting the lymphatic system and living a mucus lean/free lifestyle.
Healing panic, anxiety, depression including drug induced psychosis in her twenties, in addition to resolving many physical issues - including yeast, cystitis, hashimotos, epstein barr, headaches, celiac, food sensitivities, fatigue, weight gain, adrenal fatigue, vertigo, ear ringing and more, she has learned to drop extremism and tap the healing wisdom of the body. She believes in the power of transition to help people sustainably shift their lifestyle and succeed over the long term.
When she isn't having tea with friends and clients, you will find her hiking the great outdoors, enjoying life with her children and writing about her detoxing experiences on social media. More than ever, she is passionate about getting the most powerful health knowledge out in the world so that humanity can be free from suffering and create happy, creative & harmonious lives.